What is Tapping for Gratitude
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What will Tapping do for me?
The basic Tapping technique requires you to focus on a negative emotion at hand. This can be a fear, a worry, a bad memory, or any unresolved problem. You do this while maintaining your mental focus on this issue. Then you use your fingertips to tap 5-7 times on 9 specific meridian points of the body.
Tapping on these meridian endpoints, while addressing the root cause of distress, sends a calming signal to the brain. This allows you to feel relaxed and in control.
Always begin Tapping on the karate chop point while you repeat the setup statement to yourself. Begin Tapping while focusing on how you feel or on the problem
Identify the problem on which you want to focus. It can be general or it can be a specific situation or issue which causes you to feel stressed.
Consider the problem or situation. How do you feel about it right now? Rate the intensity level of your anxiety on a scale of 0 to10, with zero being the lowest level of anxiety and ten being the highest
Compose a setup statement. Your setup statement should acknowledge the problem you want to deal with, then follow it with a phrase of acceptance. This helps neutralize judgments you have around how you feel and allow you to be more honest with your Tapping
